Services

Individual Psychotherapy

Available in the state of Colorado

Currently providing video teletherapy via a secure HIPAA compliant platform

50 mins | $135

My Approach

I work from a mostly humanistic perspective. With this, I believe people are basically good and have an innate motivation to make themselves and the world better. In working with others, I treat the whole person, considering mind, body, and spirit. People have an inherent ability to overcome hardship, despair, and pain, and how people perceive and interpret the events in their lives can greatly shape their world.

I draw from a variety of therapeutic approaches including, but not limited to:

  • Strengths-based counseling

  • Client-centered counseling

  • Mindfulness-based counseling, including meditation

  • Narrative therapy

  • Somatic mindfulness (when trauma appropriate)

  • Executive function skill building

  • Gestalt counseling

  • Transpersonal counseling

  • Neurobiology

  • Motivational interviewing

  • DBT emotional tolerance skill building